The ABC of Healthy Foods (D, E, F)
Category : Healthy Food
Fennel – Fennel is both an herb and a spice that gives licorice and anise their distinctive taste. Fennel seeds contain phytochemicals, including phytoestrogen – like compounds that may help reduce menstrual cramps in women. It may even help calm colic babies.
Fenugreek – Fenugreek seed and leaves are good for increasing breast milk in lactating women. It is helpful for treating diabetes and lowering cholesterol and it helps in reducing blood sugar levels and constipation. It purifies blood and helps flush out the harmful toxins.