Liz Sheridan
Certified PraiseMoves Instructor
Contact: lizzysheridan@gmail.com
Mob. 07946 660 927
Liz has a BSc in Nursing Studies and worked as a nurse for several years before having her children. She now works in Antenatal Education and enjoys home educating her 3 children. In seeking a Christian alternative to the yoga exercises she was asked to use in her antenatal education, she found PraiseMoves. Just like Ronna, she signed up immediately and became a qualified PraiseMoves Instructor. She is based in Ruislip, Middlesex (UK). At present she can offer 1 to 1 classes and weekly classes in South Ruislip.
Liz loves the spiritual peace and physical comfort that she experiences doing PraiseMoves. She has found it highly effective as part of God’s healing for her from childhood anxiety/panic attacks. Liz gave her life to the Lord Jesus Christ about 20 years ago and continues to be thrilled in her journey with God all He is teaching her.
Fitness Classes NOW at SRCF – ALL Welcome
Aerobic warm up (high or low impact as desired) followed by gentle, stretching exercises with a Christian/scriptural foundation – all to music. Easier and more advanced versions available for each posture so this class is suitable for all ages, stages, abilities and disabilities. Whole class could even be taken seated. Excellent for general health, fitness, strength and suppleness. Stress relieving and mood lifting. This type of exercise has been proven as effective as medication for mild to moderate anxiety and depression. Refreshments served afterwards. Please bring an exercise mat if possible.
Every Monday 6 – 7 pm @ £5 per class (from Monday 6th March)
South Ruislip Christian Fellowship Building,
Deane Avenue, South Ruislip, Deane Avenue. HA4 6PS
Ask about hosting a FREE taster PraiseMoves class at your church, women’s ministry or workplace! Please speak to Liz in confidence if finances are a barrier to attendance.
“For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s” (1 Corinthians 6:20)